|
Post by scotty on Apr 2, 2010 6:07:18 GMT -7
to skip a day? im so so so so sore, i look like an old man walkin around hunchback because it hurts to square my hips up!
|
|
|
Post by Greg(Hippie) on Apr 2, 2010 12:28:34 GMT -7
NO it is not good! That is delayed muscle sorness and is normal for the first week or so.
|
|