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Post by glen76 on Jun 25, 2010 5:35:36 GMT -7
Monday starts phase 3 and man I'm excited for Insanity.... I can't wait to push myself to the next level
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Post by Greg(Hippie) on Jun 27, 2010 19:49:16 GMT -7
Woot! I will be out of touch the next few days till we get passed the 4th. Once I get the motorcycle rally behind me I'll be ready to go hard core again!
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Post by glen76 on Jun 28, 2010 6:30:56 GMT -7
Enjoy your 4th and your rally
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Post by Greg(Hippie) on Jul 7, 2010 15:53:16 GMT -7
All done! good to be back on track! hope you had a good 4th of July!
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Post by glen76 on Jul 12, 2010 5:45:13 GMT -7
I got my last Chest and back done this morning... That's such a great feeling to see those pages filling up
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Post by Greg(Hippie) on Jul 12, 2010 20:50:55 GMT -7
LOL, yea I know what you mean. Good work!
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Post by glen76 on Jul 22, 2010 5:57:37 GMT -7
Tomorrow is my last leg workout of the round.... Didn't see the results I hoped for this round as I have yet to lose a single pound this round BUT my waist is down about an inch and I see more definition than I had before this round, all my weights have gone up about 10 lbs in every movement so I'm definitely making gains.... I'm hoping my round of insanity will help me cut some more of this body fat, I need to buy a body fat monitor so I can see where I'm at.... Hope your doing well Greg
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Post by Greg(Hippie) on Jul 23, 2010 17:40:30 GMT -7
Good Here! Sounds like you are making gains, I drop either about 200 cal a day or add in a good 30 min of cardio on lifting days if your sure you need to drop some pounds.
Looks like I'm going to sit out of the Insanity for a bit, have been working some with Chris Kruger on the TSC program and think I'm going to follow up on that for the next 90 days.
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Post by glen76 on Aug 6, 2010 6:08:02 GMT -7
2 rounds of the X COMPLETE and now I start Insanity on Monday 8/9.....
at the end of round 2 of the X here's my measurements...
6'3"
Part - 0 - 90 - 180 weight - 263 - 233 - 228 chest - 49 - 48 - 46.5 waist - 47.5 - 40 - 38.5 Hips - 45 - 38.5 - 38 Thigh - 23 - 24.5 - 24 Bicep - 15.25 - 16 - 16
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Post by Greg(Hippie) on Aug 6, 2010 9:00:52 GMT -7
SWEET! Great job Glen! Let me know how things are moving with the Insanity. I still may give it a go over winter.
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Post by steelersfan on Aug 6, 2010 13:04:30 GMT -7
Great job Glen!! Greg wasnt there another program that you were looking at that was developed for the Mets or something?
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Post by Greg(Hippie) on Aug 6, 2010 15:29:00 GMT -7
Yes Athlean X, I have it and have studied through it, I will eventually try it. At this point i'm having real good results with the TSC program and will stick with it till results decrease then will mix it up with something else.
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