|
Post by steelersfan on Jan 23, 2010 22:57:49 GMT -7
This protein intake is tough to get!
|
|
|
Post by steelersfan on Jan 23, 2010 23:32:03 GMT -7
Heres what I came up with, but im not sure I can eat this much
Breakfast:
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 28 2 Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 protein shake, 1 serving 130 5 20 3 Cottage Cheese, 1% Milkfat, 1 cup (not packed)
Lunch:
Chicken Breast, no skin, 10 ounces 312 0 65 4 Mayonnaise, regular (mayo), 1 tbsp 90 0 0 10 starkist chunk light Tuna in water (3 oz), 1 serving 80 0 11 1
Dinner:
Dannon Strawberry Banana Fruit on the Bottom Yogurt, 6 oz., 6 oz 150 28 6 2 Chicken Breast, no skin, 12 ounces 374 0 79 4
Snacks:
Diet Pepsi, 8 oz 0 0 0 0 Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0 Tea, brewed, 16 fl oz 5 1 0 0 Chocolate Milk, 1 cup 208 26 8 8 Clif Builders - Chocolate, 1 serving 270 30 20 8 protein shake, 1 serving 130 5 20 3
Daily Totals 2,263 156 286 47 28.5% 52.1% 19.4%
|
|
|
Post by Greg(Hippie) on Jan 24, 2010 9:01:21 GMT -7
"Heres what I came up with, but im not sure I can eat this much" LOL, thats what people always say, your eating more then that now, just not of the right things. Soon you will be eating much more, I know it seems impossable but believe me you will. Just as reference point, I eat the same calories 2600 to maintain my weight of 153 lbs!You did a great job there, that should work fine, you want to give it 2 1/2 - 3 weeks to see how your body reacts before w change anything and if you feel ok and it is working well for you we can run that 6 weeks instead of 4, but will see how it is going. GOOD JOB!ps. at the bottom of the nutrition page is "click to add extra meals" then you can add in snack two, snack three or pre or post work out meals what ever you want to call them, so you dont have every thing jammed into one snack on paper....
|
|
|
Post by steelersfan on Jan 24, 2010 9:12:29 GMT -7
Ok looks like I need to go to the store and grab a paper and see whats on sale this week... comeon chickenbreasts!!!
|
|
|
Post by Greg(Hippie) on Jan 24, 2010 10:07:38 GMT -7
chick chickie boom, chick chickie boom, lol.
A good repalcement for chicken can be fresh deli lunchmeat, like turkey breast or roast beef, to give yourelf a break from the chicken every once in a while so you don't tire of it.
When you get to phase 2 and 3 you will be able to swap out lean pork and lean steaks as well, it gets better and easier as you go, don't give up!!!
Right now low calorie, low carb to make your body feed on the fat! It is amazing to see this process take place and in a pretty short time...
|
|
|
Post by keithybhoy on Jan 24, 2010 16:08:10 GMT -7
yeah i think the diet parts the hardest to get a grip of. I still dont think ive got it right yet but heho i'll get there miby
|
|
|
Post by steelersfan on Jan 25, 2010 10:46:52 GMT -7
Okay checked UPS and P90X will be here tomorrow. I made a shopping list for my food, I got a pullup bar, a scale that measures bodyfat (37% yikes!) and two 10 pound dumb bells to start with. Only had 1.5 cigarettes yesterday, and none so far today. Chantix seems to be working fast this time compared to the first time I used it to quit. I quit for 2.5 years last time and have only started again over the summer so maybe thats why.
|
|
|
Post by Greg(Hippie) on Jan 25, 2010 11:09:21 GMT -7
Your def. gonna need them lungs clean, good job, you can beat it again.
|
|
|
Post by steelersfan on Jan 26, 2010 8:22:06 GMT -7
Program comes today, tried to smoke a few times yesterday took a couple drags and put it out. Got one left then Im not buying anymore. BTW heres roughly what ive been eating to gain or maintain this weight (YIKES!) Daily Totals 3,378 424 161 126
|
|
|
Post by Greg(Hippie) on Jan 26, 2010 10:24:00 GMT -7
Thats a lot of calories right there, lol.
|
|
|
Post by keithybhoy on Jan 26, 2010 14:40:24 GMT -7
they carlories are just a couple of double whopper with cheese burgers and a xl shake lol. But it does seem like you are eating more when your eating the right things tho
|
|
|
Post by steelersfan on Jan 27, 2010 9:35:14 GMT -7
Okay got the program yesterday, but it was long long day at work and is going to be my rest day every Tuesday. Going though everything today and I was gonna start today, but im running out of time. Im trying to get my meals all set up, before pictures taken, the dvd player setup, etc. I havnt even eaten breakfast yet!! If I can get this DVD player to work in the next few minutes im okay I think but if not I will have to work on eating right this week and start next week. Stupid new cable box got my dvd player all screwed up *sigh*
|
|
|
Post by steelersfan on Jan 27, 2010 11:00:06 GMT -7
OK got everything working and did day one, Core synergistics. Or at least as much as I could Got through some, didnt make it through others, and could hardly move the last 20 minutes. That will improve im sure. but now I feel great!! Time to eat then get the rest of my food ready for today. Work at 4pm
|
|
|
Post by steelersfan on Jan 27, 2010 12:03:24 GMT -7
Ok Hippie I got my first days food up today on spark, Let me know what you think thanks!
|
|
|
Post by Greg(Hippie) on Jan 27, 2010 12:30:08 GMT -7
Ok, I'll check it out..
Congrats on getting started its the hardest part, the first step!
|
|